Relapse Prevention Programs in Portland, OR
No one is ever cured of addiction. While it’s possible to recover from addiction through professional rehab services, there is always a risk of relapse. In fact, the National Institute on Drug Addiction states that 40 to 60 percent of people who complete a rehab treatment program will experience at least one relapse episode.
The good news is that with relapse prevention programs, it’s possible to lower the likelihood of relapse and get help quickly when problems do occur.
About Relapse Prevention Programs
Relapse prevention programs include classes, meetings, therapies and other events that are designed to help people in recovery from addiction avoid returning to drug and alcohol use. The Substance Abuse and Mental Health Services Administration affirms that relapse prevention programs are highly beneficial and greatly increase the chances of long-term success with recovery when used as a part of aftercare after treatment.
Understanding Relapse
Many people think of relapse simply as starting to use drugs and alcohol after abstaining from substance use, but the truth is that relapse begins before a person takes a drink or chooses to get high.
Relapse has actually been defined as a three-step process that begins with emotional relapse. During this phase, a recovering addict or alcoholic experiences unpleasant emotions that act as triggers. The trigger emotions can lead to mental relapse or seriously considering drug or alcohol use. Mental relapse can then progress to full physical relapse.
Elements of Relapse Prevention Programs
Through relapse prevention programs, those recovering from drugs and alcohol addiction:
. Become aware of situations that can pose a risk to sobriety and develop strategies for dealing with them or avoiding them
. Discover what the early warning signs of relapse are and how to respond to them
. Write down a plan of action to take when signs of relapse develop
. Learn techniques for managing unpleasant emotions and dealing with stress
. Strengthen skills learned in rehab for resisting cravings
. Build self-awareness, so that they can spot self-destructive behaviors, thoughts and feelings and work to correct them
. Make their lifestyles more conducive to clean and sober living
. Acquire a support system to provide strength and assistance during the transition from treatment to everyday life
. Develop other interests like hobbies and exercise to make life fuller
. Practice self care through healthy habits, good nutrition, regular medical checkups and routine physical activity
Addiction Treatment in Portland
At Drug Detox Centers Portland, we provide connections to drug and alcohol rehab services in home-like environments using a holistic approaches that are designed to fully meet the physical, mental, emotional, and spiritual needs of individuals in recovery. We develop aftercare plans that include relapse prevention programs to ensure the smoothest possible transition back into everyday living. We remain available to provide assistance in the event of a relapse to help those who stumble during recovery regain a sure footing and continue to proceed through life clean and sober.
To learn more about our drug and alcohol addiction programs in Portland, contact one of our recovery advocates at Drug Detox Centers Portland today at (971) 930-4338.
